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The Big Problems with Chronic Inflammation

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Take a look at the big problems with chronic inflammation. There are quite a few.
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Timestamps
0:00 Chronic inflammation 
0:10 Problems with chronic inflammation: Arteries 
1:42 Problems with chronic inflammation: Asthma 
1:58 Problems with chronic inflammation: Arthritis 
2:25 Problems with chronic inflammation: Autoimmune diseases 
3:17 Problems with chronic inflammation: Cortisol 
4:23 Problems with chronic inflammation: Diabetes 
4:57 Problems with chronic inflammation: Refined foods 
5:28 Problems with chronic inflammation: Infections 
6:35 Problems with chronic inflammation: Cancer 
8:22 Bulletproof your immune system *free course! 

In this video, I want to cover the big problems with chronic inflammation. 

The big problems with chronic inflammation: 

1. Damage inside of the arteries 
This could potentially lead to a higher risk of:
• Plaque in the arteries 
• Clots
• A stroke
• A heart attack 
What you could do:
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Take tocotrienols (a type of vitamin E) 
• Take omega-3 fatty acids 

2. Asthma 
What you could do:
• Take vitamin D3 

3. Arthritis 
What you could do:
• Take stinging nettle root 

4. Autoimmune conditions
What you could do:
• Get on Healthy Keto 
• Do intermittent fasting 
• Take vitamin D3

5. Stress that activates cortisol 
This could potentially lead to a higher risk of:
• A cortisol resistance situation 
• Addison’s disease 
What you could do:
• Support the adrenals directly 
• Take vitamin D3

6. Diabetes 
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting 

7. Refined foods 
This could potentially lead to:
• More oxidation and free-radical damage in the DNA and tissues 
What you could do:
• Avoid refined foods 
•  Consume foods high in nutrients and antioxidants 

8. Infections 
This could potentially lead to:
• Inflammation in different places of the body 
What you could do:
• Reduce your stress
• Take things that are antimicrobial (garlic, oregano, and thyme) 

9. Cancer 
What you could do:
• Avoid carcinogens 
• Consume anti-cancer foods 
• Do fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the big problems with chronic inflammation.

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